Rating:

Per serving:

Energy: 153kcal

Carb: 41.16g

Protein: 9.38g

Fat: 0.12g

Healthy, delicious onion rings.

ingredients

1/2 cup Fiber One cereal

1/4 cup egg beaters

1 large onion

directions

1. Pre-heat oven to 375° F (190° C).

2. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).

3. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.

4. Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.

5. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.

6. Place on an oven-safe baking dish sprayed with non-stick spray.

7. Cook for 20-25 minutes, flipping rings over about halfway through.

8. Note: based on recipe from hungry-girl.com.