Rating:

Per serving:

Energy: 206kcal

Carb: 16.26g

Protein: 17.63g

Fat: 8.38g

Casserole layered with spinach, onions, tomato, ham and cheese.

ingredients

1 oz gouda cheese

2 large eggs

8 oz fat free sour cream

1 tsp celery salt

1 tsp season salt

1/2 tsp thyme

1 tsp rosemary

1 tsp olive oil

4 oz prosciutto

1/2 large red onion

2 tbsps parsley

1 bunch spinach

3 plum tomato

directions

1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.

2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.

3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.

4. Grate cheese and sprinkle on top, or spread slices evenly.

5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.

6. Let cool before slicing.